Tag Archives: training

4 mile run/walk after a nice 1/2 mile swim yesterday.

Yesterday I got out my wet suit again. I’ve only been in it one other time, about 3 weeks ago, when I jumped into Lake Washington. I managed to stay in there about 10 minutes before I got too cold … Continue reading

Posted in Movement, Training, Triathlon | Tagged , , | Leave a comment

Running again.

After meeting up with some old friends at an Ironman party, I got in the mood and went for my first run in several months yesterday. In the rain. During a wind storm warning… I created a route on google … Continue reading

Posted in Triathlon, Uncategorized | Tagged , | Leave a comment

Wetsuite!

Going swimming this morning in my wet suite for the 2nd time. It’s cold work, so early in June, but the suite keeps my core warm enough. I’m still trying to figure out the breathing and how to get over … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

Ladder Intervals and an amazingly fast sprint! (For me :P )

Tonight for run practice we did Ladder Intervals. Distance Time Average 1 mile Pace 200m Sprint 00:40 5:20 200m Cool Down 1:30 11:33 400m Fast 1:46 7:02 400m Cool Down 3:19 12:54 800m Fast 4:20 8:27 400m Cool Down 3:39 … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

1650 meter swim.

Today I did 1,650 meters in the pool. The warm up consisted of: 100 meter loose and easy. 50 meter kick on your back. 100 meter loose and easy. 50 meter kick on your front. 100 meter loose and easy. … Continue reading

Posted in Uncategorized | Tagged , , , , , , | Leave a comment

New Garmin 310XT and 15 minute intervals, 1 hour.

My wife found out a week ago that she won a contest to win a Polar heart rate monitor (HRM). We went to the web site and looked at all the options they gave her. I have never really used … Continue reading

Posted in Uncategorized | Tagged , , , , , , , | Leave a comment

1 Mile Run TT.

It’s been a week of time trials! After the Bike TT Saturday, we were surprised with a TT Run on Wednesday. 1 mile (4 laps), as fast as you can! 6 or 7 of us that showed up to practice … Continue reading

Posted in Uncategorized | Tagged , , , , | 1 Comment