Tag Archives: run

4 mile run/walk after a nice 1/2 mile swim yesterday.

Yesterday I got out my wet suit again. I’ve only been in it one other time, about 3 weeks ago, when I jumped into Lake Washington. I managed to stay in there about 10 minutes before I got too cold … Continue reading

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First summer swim in the wetsuit. Followed by… HILLS!

Went swimming today in Green Lake in my wetsuit for the first time this summer. I’ve been itching to get into the open water again! I swam about half way across and went back. I would have done the whole … Continue reading

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Ladder Intervals and an amazingly fast sprint! (For me :P )

Tonight for run practice we did Ladder Intervals. Distance Time Average 1 mile Pace 200m Sprint 00:40 5:20 200m Cool Down 1:30 11:33 400m Fast 1:46 7:02 400m Cool Down 3:19 12:54 800m Fast 4:20 8:27 400m Cool Down 3:39 … Continue reading

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New Garmin 310XT and 15 minute intervals, 1 hour.

My wife found out a week ago that she won a contest to win a Polar heart rate monitor (HRM). We went to the web site and looked at all the options they gave her. I have never really used … Continue reading

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1 Mile Run TT.

It’s been a week of time trials! After the Bike TT Saturday, we were surprised with a TT Run on Wednesday. 1 mile (4 laps), as fast as you can! 6 or 7 of us that showed up to practice … Continue reading

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Wednesday Coached Run

Wednesday’s coached run went pretty well. The run was split into two locations, one on the East and one West of Lake Washington. Amy and I went to the East one at Lake Washington High School. Only 6 people showed … Continue reading

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Sick week but showing support!

I came down with a cold on Wednesday, December 1st. This really sucked because there was a coached run at Green Lake where they worked on running cadence, which I’m very curious about. While Amy practiced, I bundled up and … Continue reading

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