Weight – 228.2
L-UpperArm – 13.5″
R- UpperArm – 13.75″
Waist – 46.5″
Hips – 42.25″
L-Leg – 21.75″
R-Leg – 24.25″
Total inches – 162
I’ve decided to try a new diet. Over the last year, I lost 40 lbs, but gained 28 of them back. I just couldn’t do the Medifast diet anymore. Sure, they have 70 kinds of meals, but 90% of them I couldn’t stand and I just got… tired of the rest. Also, I always felt hungry. Maybe because I couldn’t stick to the plan 100% 7 days a week?
Now, I’m going to try “4 Hour Body” by Tim Ferris. It’s basically a slow carb diet with a cheat day once a week. I think I can do that. Also, I need to get some kettle bells. Kettle bell swings are suggested as a full body workout to help keep things moving.
So, I’m putting my stats on here and will probably be posting about them once a week. Since my cheat day will be Saturdays, I’ll normally post them on sometime Friday evening. Just starting the diet tomorrow, so I wanted to get my current stats up.
Also, I’ll be starting some kind of photo feed somewhere with what I’m eating six days a week (no pics on cheat day!). I’ll keep it separate so I don’t bombard people with my food. I’ll post a link as soon as it’s setup. I do encourage people to check it out. If you see something suspicious or I don’t post anything on it for a day, please call me out on it! Maybe Instagram?
Also looking for ideas for motivation. Something monetary, like if I cheat, I donate money to something… Or Amy gets to get a manicure…? Give me ideas!