Tonight for run practice we did Ladder Intervals.
|Distance||Time||Average 1 mile Pace|
|200m Cool Down||1:30||11:33|
|400m Cool Down||3:19||12:54|
|400m Cool Down||3:39||14:17|
|400m Cool Down||3:37||14:27|
|400m Cool Down||3:16||12:52|
|200m Cool Down||1:46||13:10|
Here’s the stats. Click for more info.
Over all, I’m very happy with my times. I don’t think I’ve run that fast since Junior High School!