Ladder Intervals and an amazingly fast sprint! (For me :P )

Tonight for run practice we did Ladder Intervals.

Distance Time Average 1 mile Pace
200m Sprint 00:40 5:20
200m Cool Down 1:30 11:33
400m Fast 1:46 7:02
400m Cool Down 3:19 12:54
800m Fast 4:20 8:27
400m Cool Down 3:39 14:17
800m Fast 4:34 9:06
400m Cool Down 3:37 14:27
400m Fast 1:54 7:33
400m Cool Down 3:16 12:52
200m Sprint 0:43 5:39
200m Cool Down 1:46 13:10

Here’s the stats. Click for more info.

Over all, I’m very happy with my times. I don’t think I’ve run that fast since Junior High School!

Advertisements
This entry was posted in Uncategorized and tagged , , , , , , . Bookmark the permalink.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s