Monthly Archives: February 2011

Status – Sick and Rest Week

Just a quick update to my status. I was planning on doing Chilly Hilly today, but spent the day sick on the couch. I’m okay with that though because this is supposed to be a rest week. While training, it’s … Continue reading

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Ladder Intervals and an amazingly fast sprint! (For me :P )

Tonight for run practice we did Ladder Intervals. Distance Time Average 1 mile Pace 200m Sprint 00:40 5:20 200m Cool Down 1:30 11:33 400m Fast 1:46 7:02 400m Cool Down 3:19 12:54 800m Fast 4:20 8:27 400m Cool Down 3:39 … Continue reading

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1650 meter swim.

Today I did 1,650 meters in the pool. The warm up consisted of: 100 meter loose and easy. 50 meter kick on your back. 100 meter loose and easy. 50 meter kick on your front. 100 meter loose and easy. … Continue reading

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