Monthly Archives: December 2010

New Garmin 310XT and 15 minute intervals, 1 hour.

My wife found out a week ago that she won a contest to win a Polar heart rate monitor (HRM). We went to the web site and looked at all the options they gave her. I have never really used … Continue reading

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1 Mile Run TT.

It’s been a week of time trials! After the Bike TT Saturday, we were surprised with a TT Run on Wednesday. 1 mile (4 laps), as fast as you can! 6 or 7 of us that showed up to practice … Continue reading

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Saturday Time Trial

Saturday we had a 10 mile bicycle time trial. It was a ton of fun, though it was pretty cold out. We started at Madrona Beach Park and headed South on Lake Washington Boulevard to Seward Park. Then back up North … Continue reading

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Friday Swim

First the good news. I didn’t drown! I grew up swimming in many lakes and rivers. I can tell you that swimming in the pool is VERY different. I never learned how to free style (or crawl) properly. It’s proving … Continue reading

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Wednesday Coached Run

Wednesday’s coached run went pretty well. The run was split into two locations, one on the East and one West of Lake Washington. Amy and I went to the East one at Lake Washington High School. Only 6 people showed … Continue reading

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Sick week but showing support!

I came down with a cold on Wednesday, December 1st. This really sucked because there was a coached run at Green Lake where they worked on running cadence, which I’m very curious about. While Amy practiced, I bundled up and … Continue reading

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